Jeff: The "Super-Boyfriend"…

14 12 2008

Sunday Brunch:
French Toast with Fry Pan Bananas ( literally slice a banana into a frying pan, flip after a few seconds…heaven) and cottage cheese cloud
1 BLOG 071

Pre-Run Snack / Lunch:

1 BLOG 073

Body:
I really wanted to go for a run since the weather is so mild lately- this week is supposed to be 60’s too! I was scarred to head out to this one trail because I didn’t know if there would be enough people in December to make it feel safe. Well… Jeff said he would go with me!!!!!

Woohoooo!!! He has had such a difficult work schedule this year and its made it hard for him to exercise as much as he wants to. When we first met we would workout together all the time- runs, hiking trails, the gym, etc.! It was SO great to be outside with him and Jack and get fresh air & exercise again!

We walked most of the loop (2.82 miles) but jogged the last half mile, then I took off and ran the set of hills, turned around and ran back through the hills again and met back up with Jeff.

I ran a total 5.75 miles , 2 miles of that is all hills ( elevation was 6%, 4%, 3%, 2%), and I walked 2.5 miles with Jeff and Jack! It felt fantastic! My knee and toes are definitely still twisted/weird- I have no idea yet what the connection is but I’m not spending the money to see that crappy orthopaedic again

So now we get back home, Jeff the super-boyfriend decides that he wants to cook dinner for me AND do the dishes

Isn’t he the best?!?! It was oh so yummy too..

1 BLOG 077
Sweet Potato & Apple “Fries”
– chopped potato and apples baked with a sprinkling of sugar

1 BLOG 076
“Fried” Okra

I was actually going to make this because I usually do it all healthy style. But Jeff really wanted to so I showed him how I do it : Here’s how I do it

-heat a pan with smart balance light made with olive oil ( or just a T smart balance olive oil), thawed frozen okra then dipped em in a batter of egg whites & 1% milk, then in mix of equal parts cornmeal/whole grain organic flour (s& p), into the pan and done.
1 BLOG 075

Teriakyi Chicken Breast ( cage free w/o hormones)

– he even cut it all up for me! single tear * ( i always cut mine up but we were eating on the couch and its too hard to do while on there )

Off to make a surprise treat!

1 BLOG 074

Advertisements

Actions

Information

5 responses

14 12 2008
VeggieGirl

Mmm, that French toast sounds divine; and hooray for the run!!

14 12 2008
B_Hlthy

It was! I forgot the photo- but its up now!! hee hee, you reminded me!

thanks s&h…i love him

15 12 2008
HangryPants

Aw what a nice dinner. Are the apple fries baked?

15 12 2008
Matt

thanks for that detailed description of flaxseeds. i really had no idea!

you’re probably right about the cost differential based on my proximity to NYC. i used to leave near philadelphia, and i noticed the price jump as soon as i moved up here.

i’d be interested to hear how your taste tests come out with the organic vs non-organic food. maybe i’ll have to set up my own little taste test soon as well.

15 12 2008
B_Hlthy

Matt- no prob! thanks for being interested! And totally keep me posted on the potential taste-test… as I will you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: