13 10 2008
Body: Gym!
Strength Training: Chest, Shoulders, Triceps, Hammies and
Cardio: Biked 10 miles in 23 minutes, Elliptical for 30 minutes

Mind: Class was cut short today but I got some reading down on Slow Food Nation… I was super sonic at Suduko today too!

Soul: I went shopping and found a sweater to go with dress #1 !! I also bought christmas presents (early!!!) from Bath and Body Works- I got a free Lambie and a free candle! I also got a ton of wallflowers b/c they were on sale! I bought frames and ribbon from the craft store too! Jeff and I made dinner together…

Jeff grilled:
-Ribeye Steaks with bone in ( BOGO at Harris Teeter!)
-An onion with green pepper, tossed in some worchestire and S&P

I made:

Brussel Sprouts roasted in the toaster oven ( I had a bag from TJ and microwaved them for the 2 minutes it says on the bag, chopped em up, drizzled smart balance olive oil on em, S&P, then tossed it all around. Toasted em at 400 for about 8 minutes.

Also on the pan, the last slice of red pepper

Kashi Whole Grain Instant Pilaf!

Lovely meal – there is plenty left for Jeff for lunch tomorrow and me too!
Speaking of Lunch:
Today was a quick grab after the gym – Chobani Plain with some Chobani Strawberry , Kashi Go Lean Crunch, a tsp peanut butter, a slice of red pepper…


Quaker Simple Harvest Oatmeal
– delicious and it has flaxseeds and almond slivers- 2 heart healthy fat sources!
– the smell of this is the absolute best though!
Scrambled Egg Whites for Protein

Small Banana and PB
Black Coffee

There is a close up of the falling flaxseed and almond slices. Hmm yum!

Reading and Couch time with Jeff! See you in the morning!




One response

14 10 2008

Hooray for going with Dress #1!!! :0)

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