17 09 2008

1 medium Banana
1T ground Flax
1.25 cups 1% milk
1/3 c frzn blueberries
1/3 c frzn peaches
1/3 c fzn cherries
1 scoop protein powder 23 g protein, 110 calories (I miss my pure prorein, it had a much less chaukly protein taste)

I started blending then added four (total) ice cubes one at a time through the top cap. I love my blender, it was a present from my mom and dad but I know it’s not super expensive.

Off to run on campus ( there is a chil in the air that reminds me Fall is starting, it makes me happy that the opportunity to run is extended until late morning, and evening too!

My birthday is in 6 days!!! I want to hang out with friends at the football game, have a massage/nails spa day, dinner with Jeff…




2 responses

17 09 2008

Great smoothie recipe!!

So exciting that your birthday is coming up!! Hooray!!

Happy Wednesday!!

17 09 2008

Happy early birthday!!!!

P.S. Love your first assignment, looks great 🙂

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