12 08 2008

Aside from a not so good day at work, I had a FANTASTIC strength and stretching session today. I did all of it at home with my weight set and yoga mat/dvd… I love my yoga cd but I do wish I could transport my college yoga professor here. I took yoga 1 and yoga 2 in college for credit and LOVED it!

Breakfast “The Halves” : a little less than 1/2 cup of oats, 1/2 grapefruit, 1/2 banana w. 1/2 Tb of pb, 1 and 1/2 egg whites.. Coffee on the way to work with a splash of milk and a tsp sugar.. This breakfast held me over until exactly 11:50… I was so suprised b/c Im usually hit by hunger at 10:45-11 and hungry until 12 but today felt great! Perfect hunger level for lunch

Lunch: 4 oz grilled chicken in a whole wheat wrap w/ a dab of hummus, red cabbage, and raddichio… a dannon immunity light … and half a banana with pb.

Dinner: WW Linguini tossed in some chobani plain yogurt, asparagus, mixed veggies and chicken sausage (I am not a fan of any kind of sausage and i was hoping so badly i would like this kind but no )

Dessert… i made a fruit salad with mango, an apple, and a kiwi.. Yum!




One response

14 08 2008

the blog is looking great šŸ˜€

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