The tough part : It is always better the first time around! I think today i “tried to hard” . That tells you how I cook- I barely ever do “recipes” . I do follow them if I am making a specific thing from a recipe but for me, when I want to make something fun/new/healthier etc. I just throw in what I think would work (hence the Laural-Mo Creation Friday Dinners). I don’t think its ever come out bad because of it but sometimes I try to remake it with a specific recipe and it comes out different.
So I made tiny changes too- Yesterday, I added pumpkin spice to the egg mix- The toast tasted PHENOMNEAL! The leftover eggs were, hmm- just like pumpkinny eggs… quite yummy actually i would eat them again that way. However, today i tried adding the spice after the bread was dipped and in the pan. The toast came out yummy and the eggs tasted more egg-like. I did not add extra fruit, and I used much less “stuffing” yogurt since I had an extra entire piece of bread. I can’t rave enough about a sliced banana in a frying pan, when it caramelizes on its side- SO GOOD!
There is little pb smear too. Comparing today and yesterdays, yesterdays totally wins because ::
1. the blueberries and strawberries melted juice added another “level” like a syrup would
3. i love protein, so more yogurt instead of bread fills me up better and makes me feel better than say more bread would…
So much reflection on a delicious meal!
Today’s plan:
Body:
I plan on going to the gym in about an hour-
Strength: Abs, BBQ (back, biceps, quads)
Cardio: Bike/Elliptical
Class: My article for presentation is due and I found one that might work yesterday- I am going to email the prof. soon to check. I wanted to examine reservation environment effect on Native American health but can’t find ANY articles close to that. So I found one on Vitamin D deficiency in Native American populations contributing to diabetes development….
not sure yet! I did not make the returns i wanted to yesterday because I wanted to read more for class so i will probably do those returns today…
This is how I made it- I put the asparagus spears ( 12 made one serving for 25 calories, so I put in three servings total) on bottom dressed in olive oil and lemon pepper seasoning, added on top the thawed Morningstar Crumbles, Added the chopped onion. While I was doing that, I had sliced two sweet potatoes- tossed them in curry powder, salt, brown sugar, coriander ( all minimal just so each had a bit of seasoning) – then microwaved the potato for about 5 minutes.
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