Grilled Cheese Apple French Toast

Grilled Cheese Apple French Toast

Here was my exact thought process for lunch on Monday:  “I really should use up this bread… I want some egg whites… What else goes with eggs? Cheese! What goes well with cheese…? Apples!! “

And now I present, Grilled Cheese Apple French Toast

Ingredients for One:
2 slices of whole wheat bread, slightly toasted
1/2 cup egg whites whisked with a splash of milk ( 1-2 Tb)
1/4 cup shredded cheddar ( I used a reduced fat type)
1/4 of apple sliced thin ( I used a Golden Delicious for a crispy sweet texture)

Directions:
Heat nonstick skillet. Mix egg whites and milk for batter. Dip toast slices in batter, lay into pan. Turn when you smell the bottom is done ( that is how I do it…). Allow to cook for 1 minute before adding cheese and apple slices. Make it into a sandwich!

I had the rest of the apple sprinkled with cinnamon on the side for lunch today!

Let me tell you, I thought this tasted awesome! Out of all the french toast creations I have done ( pumpkin french toast, monte cristo, french toast marmalade, the list goes on) I think this ranks up near the very top! However, every time I make a french toast creation, I think it seems better than the previous!

1 Sandwich provides approximately 230 kcal, 23g Protein, 10 g Fat

Dinner: Jeff made me dinner because I had so much to study, isn’t that sweet?!? He is sweet. He made an AWESOME meal as well- He put fresh organic tomatoes, fresh green beans, and sliced red potatoes into foil with seasoning, vinegar and oil and onto the grill. He also grilled chicken breasts with hot sauce.


( I didn’t quite finish all of that!!!)
It was perfect because while he cooked I managed to get through all of the material I brought home after a long day of studying on campus, the gym and class!

Body:

Strength:
Chest, Shoulders, Triceps, Abs: Walking Push Ups and Alternating Plank Raises
Abs: Plank holds ( 4 for 30 seconds each)
Triceps: Overhead pulley extensions
Triceps: Pully Presses
Chest: Incline Bench

Cardio:
Biking! 45 minutes flew by!

I am hoping to get in a yoga class tomorrow to help de-stress-ify before my final exam and interview!

Mind:
Studied… studied and then… studied! Wish Me luck on Exam #3!

Soul:

I love productivity but I felt really balanced today! I had a great workout but my day was also filled with tons of studying and even a little more wedding info details!

I love that Jeff made dinner because it really helped me get more done too!

Oh and I almost forgot again, Breakfast was my usual favorite…

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