Sunday

Body:

REST! My hip flexor issue is still a little sore but overall, my body handled the 12 miles fantastically! ( I don’t think that is a word but I liked it). My legs do feel tired enough in a “i could use some rest” sort of way but no soreness or aches!

Mind:
Job applications
Corporate Sponsor finding for volunteering
Recipe finding for the upcoming trip to PA for the Golf Outing!
Directions, planning with my sister to potentially come back to visit with us for a bit.

Soul:
Oh it was a rainy, tired, recover from the party fun kinda day. Jeff and I had a lovely time just getting some random things done and laying on the couch together for some good movies.

Eats:

Lots of Cereal!

Bowl #1

Chocolate Frosted Mini Wheats with Skim Milk

Bowl #2 with coffee

Basic 4 with skim

“Clean” Lunch #1

It’s funny because even if I have just one day without several servings of veggies, I notice and “crave” more clean foods and smaller meals the next day! I knew exactly what I wanted: Steamed veggies (broccoli, artichokes, pepper, onion, carrots, snow peas) , Warmed fruit ( blueberries, mango, pineapple), Egg whites

Snack

Apple

Dinner:

I made a pizza! Trader Joes Whole Wheat Dough with some leftover pasta sauce, ricotta cheese (fat free) and lowfat mozzarella. It tasted like a lasagna pizza, from the ricotta especially!