Happy Friday!

Don’t forget, Jasmine at Sweet and Fit is having a giveaway AND is raising money for Lupus awareness nd research head over to her site and donate
( only $1 can go so far and only 1 day left to do it! )

Body

Heading to the gym in a little…

Mind
Typing The Shackleton Project’s answers up

Soul

I’m not the typical girl who dreamed of their wedding since they were 5 or what have you. I actually NEVER really thought about it at all, and now, I have no idea where to really start. I am enjoying the excitement and we are talking plans etc. but I’m excited to share our (my) journey of being a bride with all of you!

Went to Jeff’s hockey game last night to hang out with our other friends’ girlfriend Kerri! My fiance scored a goal! However, we spent most of the time looking through a bride magazine!! haha, I also got to show our/ his hockey friends like Tuddy, Hanz, Nick, and Kevin the ring! They totally read the blog so Hi Guys! 

( In case you may be confused- these are my meals from yesterday, and yesterdays’ meals were from the day before yesterday… )

Breakfast:

Yogurt, Warm Blueberries and Mango, Banana, Blueberry Museli…

so perfect!
Provides:
380 kcal
15 g protein
2.5 servings of fruit

Lunch:
Salad:

Vanilla Trader Joes Organic Yogurt

This new Trader Joes Organic Greek is so thick and creamy like Oikos and Chobani but this vanilla has Organic Vanilla Beans in it! How delicious! Oh My Goodness! It was really yummy and so filling, I could only manage about half!

A little piece of pizza I made ( a few days ago):

(whole wheat dough, peppers, onions, tomato cheese- the other dark half is sausage because Jeff took most of this for lunch one day)

Provides:
340 kcal
2 servings of veggies
1 fruit-
I took a banana with me to class..

Sensory Eval Lab Snacks:

A mini applet tart ( puff)

A 1/3 of this slice from my Old groups Apple Raisin Pie

I shared with my new group… yah for sharing!

A slice of our sweet potato pie…

Approx. 300-400 kcal, 1/2 serving of veggies and 1/2 serving of fruit.. ( I am just assuming, we used shortening in the crust, walnuts all over, etc. lab post up shortly after this!)

Dinner:
Roasted Veggies, Rice and Chicken Picatta ( picccccaaattta! )

Veggies:

 
Washed two heads of Broccoli, and a bag of Parsnips ( shaved off their outer layer too. I microwaved all of this for a just about 2 minutes then finished them by sprinkling them with coriander, pepper, organic balsamic vinegar, and a little olive oil and into the toaster oven

Instant Kashi Pilaf: Moroccan Curry

Chicken

Basically, I just flattened out three breasts after trimming all the little fat parts. I took off my ring to do this because engagement ring + chicken fat= Gross.

Then I sprinkled the pan with a little oil, whole grain flour, pepper, capers- I laid each piece of chicken on top and sprinkled the top side with the same things. Let them cook on medium for about 7 minutes on each side ( internal temp. 165* F )

Provided:
360 kcal
38 g protein
3 servings of veggies ( yes I had a ton of the veggies! probably intuitively for yesterday!)

Total:
Approx. 1480 kcal
Fruit and Veggie Servings:  10.5!

Stay tuned for my lab yesterday, Pies and Pastries!! We made sweet potato pie and apple tarts.