Halloween Breakfast Smoothie

Breakfast

I was craving another smoothie as I made it yesterday! So I added in this order:

1.5 cups Milk
2 bananas

1 big scoop protein powder

1 TB peanut butter

1 cup frozen mango

Blended on high- and split with Jeff. I would say I had a good 1/3 and gave him 2/3. I also heated up my leftover pumpkin oats from yesterday … of course since it is Halloween I threw in some orange and purple candy pumpkin sprinkles!

I did not buy candy this year mostly because we had AWFUL trick or treaters last year! At first kids were young, dressed up, a little rude but whatever. About a half hour into the treating hours, the kids started becoming teenages and hardly any were dressed in any costume… Now, I totally wanted to get free candy when I was 13+ too. I at least put on a costume- even as lame as a sheet with a hole- something you know! I asked one “You didn’t want to be anything for halloween?” and she goes “My mom told me I don’t need to dress up”…”You gonna give me candy or not?”.

My mouth dropped. Seriously, Jeff had already reached in to our plastic pumpkin and was on his way to giving it to her when he heard that. I went to shut the door on her but after Jeff had dropped the candy as she said that! I was so mad I spent like $50 on candy for that!?!?

Anyhow, so this year we decided on not giving out candy and to go out with our friends. But I look foward to doing that in the future maybe when/if we move into a “nicer” neighborhood!

Body:

Rest! Even though for whatever reason, I totally feel up to some cross training or yoga (always!). I may go to the gym just for some biking etc. after shopping with KC for halloween stuff later this afternoon.

Mind:

Right now, I need to finish the Chapter 6 presentation on Organic Inc. Then head into “work” ( figure out what to do with this timesheet problem) and this weekend I need to work on my metabolism research paper ( intermediate hyperglycemia: impaired signal? impaired mRNA transduction; what is it that leads to diabetes ( metabolically speaking)

Soul:

Let’s see, shopping… shopping WITH one of my favorite people, finishing a presentation always makes me feel great!

It’s halloween- dont let the ghouls and goblins get your soul!

Dinner for One , oh wait no, Make that Two, Three?

So yesterday , I had the zbar and apple while studying just before class despite STILL not being hungry! I went to class and just over halfway through- I was STARVING! sigh…

I ran to Whole Foods for a forgotten ingredient for BSI ( the WF is literally across the street from campus)… Jeff called me while there and told me that he was NOT going to his grandma’s for dinner so we could eat together. I was intending on going home and throwing together something but knew it would be something Jeff probably didn’t want. I suggested we meet out for dinner ( I kinda wanted to celebrate running that far and knew I certainly had the extra calorie room for a “restaurant meal”). We met at Macaroni Grill and unfortunately, due to the unexpected, I left my camera at home.

We had a glass of the house Chianti with the loaf of bread they brought out. I love italian bread with olive oil and herbs- Yum! Jeff and I ate the whole loaf!

I had a house salad ( meh… romaine, chopped tomato, olives, red onion, parmesean) and… Mama’s Trio.

Yes, that is chicken parmesean, lasagna, AND chicken canneloni … all three on one dish. I had a small section of each one before being stuffed ( all that bread and salad and wine!) Literally, dinner for THREE!

I, of course, found room for dessert- Chocolate Cake Tiramisu- I love tiramisu but I almost always go for the chocolate cake- What a perfect combo for me!?!

It was a caramel and toffee lined martini glass filled with marscapone and topped/layered with chocolate cake chopped into small cubes, soaked in Kahlua and espresso

This is me drooling the next morning:

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drooling again thinking about how yummy it was

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Hee hee- we concluded the evening with halloween costume shopping but did not find what we were looking for ( he is going as part of The Village People, he is the indian. I am going with his sister KC, and Brit as Three Blind Mice or Charlies Angels or ??)

So I estimated that what I had from this meal was approx. 1300 calories.
here is how I came up with it:
one glass of wine is about 100, the salad without dressing less than 100, two chuncks of bread I assume 200. That is 400
The Trio: about another 200 of each trio part- I looked at it as a whole and left a good 80% on the plate. so that is 600 calories.
Dessert: 1/3 about 300 calories

I am “over-estimating” with dessert- I can’t imagine one martini glass of dessert is 900 calories- but you never know- I think its a close estimate.

So that means my total intake for Thursday was 2,000 kcal.
I ran for 12.5 miles, burning approx. 1,200 calores (pace: about 8 min/mile)
Resting Metabolic Rate, Walked to/from campus, around the stores- 1500

It is nice to know that I am still about 700 calories behind- not awful.

If you want to lose one pound a week ( recommended rate of weight loss), you need to have a calorie deficit of 500 a day. ( you could burn an extra 500 through exercise, eat 500 less, or do some kind of combination thereof). I am not attempting to lose weight but I am not specifically avoiding losing weight either. So my deficit was 700 for the day but much smaller for the rest of the week- so no worries here!