Strength Training: Chest, Shoulders, Triceps, Hammies and
Cardio: Biked 10 miles in 23 minutes, Elliptical for 30 minutes
Mind: Class was cut short today but I got some reading down on Slow Food Nation… I was super sonic at Suduko today too!
Soul: I went shopping and found a sweater to go with dress #1 !! I also bought christmas presents (early!!!) from Bath and Body Works- I got a free Lambie and a free candle! I also got a ton of wallflowers b/c they were on sale! I bought frames and ribbon from the craft store too! Jeff and I made dinner together…
Dinner:
Jeff grilled:
-Ribeye Steaks with bone in ( BOGO at Harris Teeter!)
-An onion with green pepper, tossed in some worchestire and S&P
I made:
Also on the pan, the last slice of red pepper
Kashi Whole Grain Instant Pilaf!
Lovely meal – there is plenty left for Jeff for lunch tomorrow and me too!
Speaking of Lunch:
Today was a quick grab after the gym – Chobani Plain with some Chobani Strawberry , Kashi Go Lean Crunch, a tsp peanut butter, a slice of red pepper…
Breakfast!
Quaker Simple Harvest Oatmeal
- delicious and it has flaxseeds and almond slivers- 2 heart healthy fat sources!
- the smell of this is the absolute best though!
Scrambled Egg Whites for Protein
Black Coffee
There is a close up of the falling flaxseed and almond slices. Hmm yum!
Reading and Couch time with Jeff! See you in the morning!



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